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Water rings

Deepening Self Relationship through Healing and Mindfulness 

Eileen of Relax and Expand

 Transitions are rarely easy --and they are never meant to be walked alone. When we are suffering deeply--  from grief, trauma, addictions, repressed expression or the aching distance between where we are and where we long to be, my healing work helps you move through that threshold with insight and clarity offering tools to heal, expand your capacity, and walk your life’s journey with greater presence and empowerment. 
 

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Running water with ice on top

I would love to live like a river flows. Carried by the surprise of its own unfolding -John O'Donohue

Girl with hands behind head, basking in the sun, in a field of sunflowers

Individual 

Healing

 Healing sessions are offered online and in person and provide individualized attention to your specific healing needs. Offering a wide range of physical, emotional and mental assistance with specialization in working with emotional well-being

Therapy session

Mindfulness

Coaching

Know you should meditate but you just can't make it work?  I could only sit 2 minutes when I first began and understand how difficult it can be to get started. Whether you're beginning  or ready to deepen your current practice I can meet you there.  

Celtic interwoven circle

Woman's 

Healing 

Circle

Woman's Healing Circle is an online and in person group session with  designed  to deepen and nourish your self awareness and self connection. A great way to engage with me and my work before doing individual sessions.

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