Working with a Master Healer
The old time native medicine people had paranormal powers and abilities to shift reality... like the warriors who could ride straight through the middle of a battle and not get shot. Ben's Mentor, Horace, could pick up the hot sweat lodge rocks with his bare hands and move the heat to one side of the lodge. Ben would never speak about what he was capable of, but at times would demonstrate. Those demonstrations were testaments to me that he truly lives with feet in both worlds
Breathing
A performer in a vibrant costume skillfully breathes fire, creating a dramatic and fiery display against a dark background. Breathing It’s not something we generally think about. We lump it in the category of digestion or heartbeat, it’s just there. But when it’s not there we are dead! So it holds an incredible amount of power for us and it is something we CAN control, unlike digestion or heartbeat. So the way we are breathing affects the quality of how we are living. We all
Toxic Sweetness: How Fake Sugar Hijacks Your Mental Health ( And Your Grandchildren's)
Toxic Sweetness and Mental Health Your anxiety is at an all-time peak. You have tried the deep breathing exercises, the daily walks, yoga, and the endless journaling—yet the overwhelming dread remains. It’s not that those techniques don’t work; it’s that you might actually be fueling your own panic by what you are eating, and it is not what you think! The hidden culprit might be sitting innocently right in your kitchen. Let’s take a look at how fake sugars can completely hija
