My Adventures in Mindfulness Workshops have been presented at numerous libraries throughout the Mohawk Valley Library System in New York, Delhi University, Basset Hospital , The Gathering Place and the Institute for Spiritual Development.

The workshops consist of mindfulness based practices,are interactive, last about an hour and can be tailored for your organizations needs such as:

• Stress Reduction

• Pain Management

• Smoking Cessation

• Addiction Support

• Handling the Holidays

• Everyday Mindful Practice

Call for more information and to schedule a workshop.